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End My Day →
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Daily Recap
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Here's what you completed today. Any follow-ups needed?
Nothing completed yet today.
Energy today
Movement
How did movement feel today?
Add a follow-up
Personal
Work
Project
Side Project
Other
Energy Check-in
Where are you starting from?
Presence
Given your day — I want to show up...
Calm
Focused
Patient
Present
Steady
Grateful
Open
Creative
What would help your mind and body today?
Active
Grounding
Color
Committed this week
Do This Week
Clear done
Delegate or date it
Schedule / AI
Clear done
Important, not this week
Do Next Week
Clear done
Weekly Review
The Tempered
Leaders are forged under pressure.
Energy AuditHow was your week?
Weekly energy level
What drained you this week?
PersonalProgress + Actions
Top 3 actions next week → pushed to Do Next Week
WorkProgress + Actions
Blockers or open questions
Top 3 actions next week → pushed to Do Next Week
ProjectProgress + Actions
Top 3 actions next week → pushed to Do Next Week
Side ProjectProgress + Actions
Top 3 actions next week → pushed to Do Next Week
OtherProgress + Actions
Top 3 actions next week → pushed to Do Next Week
Big QuestionsThinking
What's been on your mind that deserves more thought?
Any pattern you noticed this week?
Week AheadPlan
Single most important outcome for next week
What do you need to protect or say no to?
Anything to hand off, defer, or drop entirely?
One Win Worth Remembering
Everything captured here. Process it into the right quadrant when ready.
Spark
Ideas, thoughts, anything still alive. Catch it before it's gone.
List your top 25 goals. Rate each 1–10 for impact. The app surfaces your top 5. Everything else is your Avoid-At-All-Cost list.
